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Elite Training Facility

Build
IRON
WILL

No excuses. No shortcuts. Just results. FORGE delivers world-class personal training, group classes, and nutrition coaching.

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3,200+
Members
45+
Classes / Week
12
Elite Coaches
7am–10pm
Daily Hours
Our Programs

Train Like a Champion

From strength and conditioning to boxing and yoga — there's a program for every goal and every level.

Strength
Strength

Powerlifting

Progressive overload programming for maximum strength gains.

HIIT
Cardio

HIIT & Cardio

High-intensity interval training to burn fat and boost endurance.

Boxing
Combat

Boxing

Technique-focused boxing classes for fitness and confidence.

Yoga
Recovery

Yoga & Stretch

Improve flexibility, mobility, and mental clarity between hard sessions.

Your First Week Is Free

No lock-in contracts. Cancel anytime. Join the FORGE family today.

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Full Program Lineup

Every Discipline. Every Level.

Eight world-class programs led by certified coaches. Find your discipline and own it.

Powerlifting
Strength

Powerlifting

Progressive overload programming built around the squat, bench, and deadlift. Structured periodization to break PRs every cycle.

Mon / Wed / Fri · 6am & 6pm
Advanced
HIIT
Cardio

HIIT & Cardio

High-intensity interval training combining functional movement and metabolic conditioning. Burn fat, build stamina, feel unstoppable.

Tue / Thu / Sat · 7:30am & 5:30pm
Intermediate
Boxing
Combat

Boxing

Technique-focused classes from beginner fundamentals to advanced combinations. Improve coordination, power, and self-confidence.

Mon / Wed / Sat · 7am & 7pm
Beginner
Yoga
Recovery

Yoga & Stretch

Improve flexibility, joint mobility, and mental clarity. Essential for athletes who train hard and want to train for life.

Tue / Thu / Sun · 7am & 6pm
Beginner
CrossFit
Functional

CrossFit

Daily WODs combining gymnastics, Olympic lifting, and metabolic work. Community-driven, coach-led, endlessly varied.

Mon – Sat · 6am, 12pm & 5:30pm
Intermediate
Spin
Cardio

Spin & Cycling

High-energy studio cycling classes synced to music. Interval-based rides that torch calories and build serious leg power.

Mon / Wed / Fri / Sat · 6:30am & 6pm
Beginner
Olympic Weightlifting
Strength

Olympic Weightlifting

Master the snatch and clean & jerk under expert coaching. Develop explosive power, mobility, and technical precision.

Tue / Thu · 6am & 7pm
Advanced
Nutrition Coaching
Nutrition

Nutrition Coaching

One-on-one and group nutrition coaching. Personalised meal plans, macro tracking, and body composition analysis with certified dietitians.

By appointment · Mon – Fri
All Levels
Meet the Team

Coached by the Elite

Our coaches are world-class athletes and certified professionals dedicated to getting you to your peak.

Marcus Holt

Marcus Holt

Head of Strength & Conditioning
Certifications: CSCS, NSCA-CPT, CF-L3
14 years coaching experience

Former national powerlifting champion turned full-time strength coach. Marcus has trained professional athletes across six sports and is known for his evidence-based programming and relentless attention to form.

Priya Sharma

Priya Sharma

HIIT & Metabolic Conditioning Lead
Certifications: ACE-CPT, NASM-CES, TRX Suspension
9 years coaching experience

Priya's infectious energy and precise programming have helped hundreds of members lose fat and build endurance they never thought possible. She specializes in group class design and metabolic training science.

Dean Castillo

Dean Castillo

Head Boxing & Combat Coach
Certifications: USA Boxing Coach L2, NSCA Level 3
18 years coaching experience

A professional boxing career spanning 12 fights gave Dean an edge that can't be taught from a textbook. He brings authentic technical skill to every session, from beginner pad work to advanced combination training.

Naomi Tran

Naomi Tran

Yoga, Mobility & Recovery Coach
Certifications: RYT-500, FRC Mobility Specialist, SFMA
11 years coaching experience

Naomi blends traditional yoga philosophy with modern movement science to help athletes move better and recover faster. Her sessions are a non-negotiable for anyone serious about longevity in their sport.

Jake Okonkwo

Jake Okonkwo

Olympic Weightlifting Coach
Certifications: AWF Level 2, USAW L2, CSCS
10 years coaching experience

Jake represented the USA at two Pan American Games before transitioning to coaching. His technical eye for the snatch and clean & jerk is unmatched, and he has a gift for breaking down complex movements.

Laura Chen

Laura Chen

Nutrition & Sports Dietitian
Certifications: APD, SDA, ISAK Level 2
8 years coaching experience

Laura's personalised nutrition protocols have transformed the body composition of over 500 FORGE members. She believes food is performance fuel and makes evidence-based nutrition accessible to every athlete.

Become a FORGE Coach

We hire exceptional coaches who are passionate about changing lives. Send us your credentials and coaching philosophy.

Apply to Join Our Team
Membership

Simple, Honest Pricing

No hidden fees. No lock-in contracts. Just choose the plan that fits your goals.

Basic
$49/mo

Everything you need to get started and build a consistent training habit.

  • Full gym floor access
  • All group classes
  • Locker room & showers
  • FORGE app access
  • Community challenges
Most Popular
Elite
$89/mo

For serious athletes who want coaching, accountability, and results on a schedule.

  • Everything in Basic
  • 1 personal training session/mo
  • Personalised nutrition guide
  • Priority class booking
  • Monthly progress check-in
  • Exclusive member events
All-Access
$149/mo

The complete FORGE experience — unlimited coaching, recovery, and VIP perks.

  • Everything in Elite
  • Unlimited personal training
  • 2 monthly guest passes
  • Recovery suite access
  • VIP locker & towel service
  • Quarterly body composition scan

No lock-in contracts. All memberships are month-to-month. Pause or cancel anytime with 7 days notice — no fees, no questions asked. Your first 7 days are always free.

Feature Comparison
Feature Basic Elite All-Access
Gym floor access✓✓✓
All group classes✓✓✓
Locker room & showers✓✓✓
FORGE mobile app✓✓✓
Personal training session—1 / monthUnlimited
Nutrition guide—✓✓
Priority class booking—✓✓
Guest passes——2 / month
Recovery suite——✓
VIP locker & towel service——✓
Body composition scan——Quarterly
Payment FAQ

When am I charged?

Your membership is billed on the same day each month. Your first 7-day trial is completely free — no credit card required to start.

Can I upgrade or downgrade my plan?

Yes. You can change your plan at any time from the FORGE app or at the front desk. Changes take effect on your next billing cycle.

Do you offer corporate or family rates?

We offer 15% discounts for groups of 4 or more. Contact our team at [email protected] to arrange corporate or family billing.

What payment methods do you accept?

We accept all major credit and debit cards, Apple Pay, Google Pay, and direct debit from US and Canadian bank accounts.

Weekly Timetable

Find Your Time. Own Your Day.

45+ classes every week across all disciplines. Something for every schedule.

Strength
Cardio
Combat
Recovery
Mon
6:00 AM
Powerlifting
Marcus H.
12/16 spots
7:30 AM
Spin & Cycle
Priya S.
8/20 spots
12:00 PM
CrossFit WOD
Marcus H.
14/18 spots
5:30 PM
Boxing
Dean C.
10/14 spots
7:00 PM
Olympic Lifting
Jake O.
6/10 spots
Tue
6:00 AM
Olympic Lifting
Jake O.
7/10 spots
7:00 AM
Yoga & Stretch
Naomi T.
15/20 spots
12:00 PM
HIIT & Cardio
Priya S.
12/20 spots
5:30 PM
CrossFit WOD
Marcus H.
16/18 spots
7:00 PM
HIIT & Cardio
Priya S.
9/20 spots
Wed
6:00 AM
Powerlifting
Marcus H.
11/16 spots
6:30 AM
Spin & Cycle
Priya S.
18/20 spots
12:00 PM
CrossFit WOD
Jake O.
10/18 spots
5:30 PM
Boxing
Dean C.
8/14 spots
7:00 PM
Yoga & Stretch
Naomi T.
12/20 spots
Thu
6:00 AM
Olympic Lifting
Jake O.
5/10 spots
7:00 AM
Yoga & Stretch
Naomi T.
14/20 spots
12:00 PM
HIIT & Cardio
Priya S.
16/20 spots
5:30 PM
CrossFit WOD
Marcus H.
13/18 spots
7:00 PM
Olympic Lifting
Jake O.
4/10 spots
Fri
6:00 AM
Powerlifting
Marcus H.
10/16 spots
6:30 AM
Spin & Cycle
Priya S.
20/20 spots
12:00 PM
CrossFit WOD
Marcus H.
9/18 spots
5:30 PM
Boxing
Dean C.
11/14 spots
7:00 PM
HIIT & Cardio
Priya S.
7/20 spots
Sat
7:30 AM
CrossFit WOD
Jake O.
18/18 spots
7:00 AM
Boxing
Dean C.
9/14 spots
9:00 AM
Spin & Cycle
Priya S.
16/20 spots
10:30 AM
HIIT & Cardio
Priya S.
14/20 spots
12:00 PM
Yoga & Stretch
Naomi T.
11/20 spots
Sun
7:00 AM
Yoga & Stretch
Naomi T.
16/20 spots
9:00 AM
Powerlifting
Marcus H.
8/16 spots
10:30 AM
HIIT & Cardio
Priya S.
12/20 spots
12:00 PM
Boxing
Dean C.
7/14 spots
5:00 PM
Yoga & Stretch
Naomi T.
9/20 spots

Book Your Spot Before It Fills

Classes fill fast. Download the FORGE app to reserve your place up to 7 days in advance.

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